GREEN BELL PEPPERS vs JUST LETTUCE
Nutrition comparison per 100 g serving
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JUST LETTUCE wins in 8 out of 13 nutrient categories
GREEN BELL PEPPERS: 3
vs
JUST LETTUCE: 8
(2 ties)
Overview
| Nutrient | GREEN BELL PEPPERS | JUST LETTUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BELL PEPPERS | JUST LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | GREEN BELL PEPPERS | JUST LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 27 MG | 12 MG |