GREEN BEAR CASSEROLE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED MUSHROOMS wins in 7 out of 10 nutrient categories
GREEN BEAR CASSEROLE: 2
vs
STUFFED MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | GREEN BEAR CASSEROLE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 169 cal | 88 cal | |
| Protein | 3.1 g | 7.0 g | |
| Carbs | 13.1 g | 8.8 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEAR CASSEROLE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GREEN BEAR CASSEROLE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 315 MG | 140 MG |