GREEN BEAR CASSEROLE vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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GREEN BEAR CASSEROLE wins in 5 out of 10 nutrient categories
GREEN BEAR CASSEROLE: 5
vs
LORRAINE QUICHE: 4
(1 ties)
Overview
| Nutrient | GREEN BEAR CASSEROLE | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 169 cal | 295 cal | |
| Protein | 3.1 g | 8.3 g | |
| Carbs | 13.1 g | 18.6 g | |
| Fat | 11.5 g | 20.5 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEAR CASSEROLE | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 315 MG | 308 MG |