GREEN BEANS WITH ROASTED GARLIC vs SHELLIE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS WITH ROASTED GARLIC wins in 5 out of 11 nutrient categories
GREEN BEANS WITH ROASTED GARLIC: 5
vs
SHELLIE BEANS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS WITH ROASTED GARLIC | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS WITH ROASTED GARLIC | SHELLIE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS WITH ROASTED GARLIC | SHELLIE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 87 MG | 92 MG | |
| Sodium, Na | 314 MG | 242 MG |