GREEN BEANS STEAMABLE vs MUKIMAME
Nutrition comparison per 100 g serving
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MUKIMAME wins in 6 out of 10 nutrient categories
GREEN BEANS STEAMABLE: 2
vs
MUKIMAME: 6
(2 ties)
Overview
| Nutrient | GREEN BEANS STEAMABLE | MUKIMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS STEAMABLE | MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 186 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |