GREEN BEANS SPICY PICKLED vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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GREEN BEANS SPICY PICKLED wins in 6 out of 11 nutrient categories
GREEN BEANS SPICY PICKLED: 6
vs
CAESAR SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS SPICY PICKLED | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 0 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS SPICY PICKLED | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GREEN BEANS SPICY PICKLED | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 3,571.4 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 470 MG |