GREEN BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
CAULIFLOWER FLORETS: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 467 cal | 26 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 70 g | 4.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | GREEN BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 567 MG | 29 MG |