GREEN BEANS READY VEGGIES vs SALAD KIT WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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GREEN BEANS READY VEGGIES wins in 5 out of 11 nutrient categories
GREEN BEANS READY VEGGIES: 5
vs
SALAD KIT WITH GRILLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS READY VEGGIES | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 1.2 g | 7 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS READY VEGGIES | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 18 MG |
Minerals
| Mineral | GREEN BEANS READY VEGGIES | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 290 MG |