GREEN BEANS READY VEGGIES vs MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS READY VEGGIES wins in 4 out of 11 nutrient categories
GREEN BEANS READY VEGGIES: 4
vs
MATCHSTICK CARROTS: 3
(4 ties)
Overview
| Nutrient | GREEN BEANS READY VEGGIES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS READY VEGGIES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.1 MG |
Minerals
| Mineral | GREEN BEANS READY VEGGIES | MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |