GREEN BEANS vs HOPPIN' JOHN
Nutrition comparison per 100 g serving
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HOPPIN' JOHN wins in 6 out of 10 nutrient categories
GREEN BEANS: 2
vs
HOPPIN' JOHN: 6
(2 ties)
Overview
| Nutrient | GREEN BEANS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calories | 17 cal | 66 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 3.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.8 MG |
Minerals
| Mineral | GREEN BEANS | HOPPIN' JOHN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 262 MG |