GREEN BEANS FRENCH SLICED vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS FRENCH SLICED: 4
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS FRENCH SLICED | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS FRENCH SLICED | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 186 MG | 209 MG | |
| Sodium, Na | 0 MG | 29 MG |