GREEN BEANS CUT vs ORGANIC PUMPKIN

Nutrition comparison per 100 g serving

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GREEN BEANS CUT wins in 6 out of 10 nutrient categories

GREEN BEANS CUT: 6 vs ORGANIC PUMPKIN: 2 (2 ties)

Overview

Nutrient	GREEN BEANS CUT	ORGANIC PUMPKIN	Winner
Calories	17 cal	37 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS CUT	ORGANIC PUMPKIN	Winner
Vitamin C, total ascorbic acid	2 MG	9.8 MG

Mineral	GREEN BEANS CUT	ORGANIC PUMPKIN
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	242 MG	0 MG

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