GREEN BEANS CUT vs SOUTHERN CLASSICS BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS CUT: 4
vs
SOUTHERN CLASSICS BLACKEYE PEAS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS CUT | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 148 cal | |
| Protein | 1.2 g | 9.9 g | |
| Carbs | 7.1 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS CUT | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 188 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |