GREEN BEANS & ALMONDS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS & ALMONDS wins in 5 out of 11 nutrient categories
GREEN BEANS & ALMONDS: 5
vs
ORGANIC BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS & ALMONDS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 60 cal | 32 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS & ALMONDS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS & ALMONDS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 147 MG | 274 MG | |
| Sodium, Na | 107 MG | 0 MG |