GREEN BEANS ALMONDINE vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 4 out of 11 nutrient categories
GREEN BEANS ALMONDINE: 3
vs
WHOLE OKRA: 4
(4 ties)
Overview
| Nutrient | GREEN BEANS ALMONDINE | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS ALMONDINE | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS ALMONDINE | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 141 MG | 0 MG |