GREEN BEANS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 12 nutrient categories
GREEN BEANS: 0
vs
BABY SPINACH: 7
(5 ties)
Overview
| Nutrient | GREEN BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | GREEN BEANS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 211 MG | 558 MG | |
| Sodium, Na | 6 MG | 76 MG |