GREEN BEANS vs CHEESE STUFFED RIGATONI
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN BEANS: 5
vs
CHEESE STUFFED RIGATONI: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calories | 45 cal | 230 cal | |
| Protein | 1.8 g | 9 g | |
| Carbs | 7.3 g | 34 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN BEANS | CHEESE STUFFED RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 291 MG | 150 MG |