GREEN BEANS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREEN BEANS: 3
vs
FRENCH BEANS: 3
(6 ties)
Overview
| Nutrient | GREEN BEANS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | FRENCH BEANS | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | GREEN BEANS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 6 MG | 6 MG | Tie |