GREEN BEANS vs MEXICAN-STYLE CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN BEANS: 7
vs
MEXICAN-STYLE CORN WITH RED & GREEN PEPPERS: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | MEXICAN-STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | MEXICAN-STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | MEXICAN-STYLE CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 283 MG | 245 MG |