GREEN BEANS vs CLASSIC FANCY CURLY SLICED BEETS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
GREEN BEANS: 6
vs
CLASSIC FANCY CURLY SLICED BEETS: 0
(5 ties)
Overview
| Nutrient | GREEN BEANS | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | GREEN BEANS | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 174 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |