GREEN BEANS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
GREEN BEANS: 6
vs
CHOPPED ONIONS: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 61 cal | 35 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 256 MG | 12 MG |