GREEN BEANS vs NUTRIENT DENSE SPINACH & BEET GREENS
Nutrition comparison per 100 g serving
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NUTRIENT DENSE SPINACH & BEET GREENS wins in 11 out of 13 nutrient categories
GREEN BEANS: 0
vs
NUTRIENT DENSE SPINACH & BEET GREENS: 11
(2 ties)
Overview
| Nutrient | GREEN BEANS | NUTRIENT DENSE SPINACH & BEET GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | NUTRIENT DENSE SPINACH & BEET GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 28.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 440.8 UG |
Minerals
| Mineral | GREEN BEANS | NUTRIENT DENSE SPINACH & BEET GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 108 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 6 MG | 155 MG |