GREEN BEANS vs FIRE ROASTED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED & PEELED GREEN CHILES wins in 4 out of 11 nutrient categories
GREEN BEANS: 1
vs
FIRE ROASTED & PEELED GREEN CHILES: 4
(6 ties)
Overview
| Nutrient | GREEN BEANS | FIRE ROASTED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | FIRE ROASTED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16 MG |
Minerals
| Mineral | GREEN BEANS | FIRE ROASTED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 242 MG | 317 MG |