GREEN BEANS vs SWEET POTATOES

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 5 out of 10 nutrient categories

GREEN BEANS: 5 vs SWEET POTATOES: 4 (1 ties)

Overview

Nutrient	GREEN BEANS	SWEET POTATOES	Winner
Calories	467 cal	90 cal
Protein	6.7 g	1.8 g
Carbs	70 g	21.1 g
Fat	16.7 g	0 g
Fiber	13.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	19.5 MG

Mineral	GREEN BEANS	SWEET POTATOES
Calcium, Ca	133 MG	35 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	567 MG	35 MG

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