GREEN BEANS vs CANTALOUPE CHUNKS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 10 nutrient categories

GREEN BEANS: 7 vs CANTALOUPE CHUNKS: 1 (2 ties)

Overview

Nutrient	GREEN BEANS	CANTALOUPE CHUNKS	Winner
Calories	29 cal	36 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	CANTALOUPE CHUNKS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	GREEN BEANS	CANTALOUPE CHUNKS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	14 MG

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