GREEN BEANS vs FRESH SPINACH

Nutrition comparison per 100 g serving

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FRESH SPINACH wins in 6 out of 10 nutrient categories

GREEN BEANS: 0 vs FRESH SPINACH: 6 (4 ties)

Overview

Nutrient	GREEN BEANS	FRESH SPINACH	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	FRESH SPINACH	Winner
Vitamin C, total ascorbic acid	10.6 MG	28.2 MG

Mineral	GREEN BEANS	FRESH SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	6 MG	76 MG

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