GREEN BEANS vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
SLICED WHITE POTATOES: 2
(1 ties)
Overview
| Nutrient | GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 34 cal | 36 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 93 MG | 158 MG | |
| Sodium, Na | 441 MG | 170 MG |