GREEN BEANS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 10 nutrient categories
GREEN BEANS: 6
vs
SLICED WATER CHESTNUTS: 2
(2 ties)
Overview
| Nutrient | GREEN BEANS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 75 MG | 96 MG | |
| Sodium, Na | 12 MG | 0 MG |