GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 2
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 75 MG | 88 MG | |
| Sodium, Na | 12 MG | 225 MG |