GREEN BEANS vs WHOLE WHITEPOTATOES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN BEANS: 7
vs
WHOLE WHITEPOTATOES: 2
(2 ties)
Overview
| Nutrient | GREEN BEANS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | GREEN BEANS | WHOLE WHITEPOTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 179 MG |