GREEN BEANS vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN BEANS: 4
vs
WHOLE ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 360 MG |