GREEN BEANS vs BABY CORN
Nutrition comparison per 100 g serving
Ad 468x60
BABY CORN wins in 4 out of 11 nutrient categories
GREEN BEANS: 3
vs
BABY CORN: 4
(4 ties)
Overview
| Nutrient | GREEN BEANS | BABY CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | BABY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS | BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 211 MG | 306 MG | |
| Sodium, Na | 6 MG | 12 MG |