GREEN BEANS vs APPLE SLICES & CARAMEL
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
GREEN BEANS: 7
vs
APPLE SLICES & CARAMEL: 3
(1 ties)
Overview
| Nutrient | GREEN BEANS | APPLE SLICES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 29 cal | 124 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.1 g | 23.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | APPLE SLICES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,245.9 MG |
Minerals
| Mineral | GREEN BEANS | APPLE SLICES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 6 MG | 112 MG |