GREEN BEANS vs SNOW PEAS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 3 out of 11 nutrient categories
GREEN BEANS: 3
vs
SNOW PEAS: 2
(6 ties)
Overview
| Nutrient | GREEN BEANS | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN BEANS | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 6 MG | 0 MG |