GREEN BEANS vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 1 out of 12 nutrient categories

GREEN BEANS: 0 vs GREEN BEANS: 1 (11 ties)

Overview

Nutrient	GREEN BEANS	GREEN BEANS	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	11.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEN BEANS	GREEN BEANS	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	1.1 MG	1.1 MG	Tie
Potassium, K	212 MG	212 MG	Tie
Sodium, Na	6 MG	6 MG	Tie

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