GREEN BEANS vs MILD DICED GREEN CHILES

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 7 out of 10 nutrient categories

GREEN BEANS: 7 vs MILD DICED GREEN CHILES: 1 (2 ties)

Overview

Nutrient	GREEN BEANS	MILD DICED GREEN CHILES	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0 g
Carbs	2.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GREEN BEANS	MILD DICED GREEN CHILES
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	52 MG	0 MG
Sodium, Na	242 MG	400 MG

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