GREEN BEANS vs VEGETABLE TRAY WITH BUTTERMILK RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
GREEN BEANS: 6
vs
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calories | 165 cal | 97 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 29.4 g | 7.1 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | GREEN BEANS | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 35 MG | 204 MG |