GREEN BEANS vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GREEN BEANS: 5
vs
JONATHAN APPLES: 4
(1 ties)
Overview
| Nutrient | GREEN BEANS | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 165 cal | 52 cal | |
| Protein | 4.7 g | 0.3 g | |
| Carbs | 29.4 g | 14.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 211 MG | 110 MG | |
| Sodium, Na | 35 MG | 0 MG |