GREEN BEANS vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
CREAM STYLE SWEET CORN: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 68 MG | |
| Sodium, Na | 12 MG | 240 MG |