GREEN BEANS vs CORTLAND APPLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 8 out of 11 nutrient categories
GREEN BEANS: 8
vs
CORTLAND APPLES: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | CORTLAND APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | CORTLAND APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.3 MG |
Minerals
| Mineral | GREEN BEANS | CORTLAND APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 104 MG | |
| Sodium, Na | 6 MG | 0 MG |