GREEN BEANS vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 5 out of 11 nutrient categories
GREEN BEANS: 4
vs
MUSHROOMS STEMS & PIECES: 5
(2 ties)
Overview
| Nutrient | GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 31.3 MG |
Minerals
| Mineral | GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 148 MG | |
| Sodium, Na | 6 MG | 243 MG |