GREEN BEANS vs HALF AND HALF BLEND
Nutrition comparison per 100 g serving
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HALF AND HALF BLEND wins in 7 out of 11 nutrient categories
GREEN BEANS: 1
vs
HALF AND HALF BLEND: 7
(3 ties)
Overview
| Nutrient | GREEN BEANS | HALF AND HALF BLEND | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | HALF AND HALF BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GREEN BEANS | HALF AND HALF BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |