GREEN BEANS vs POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 10 nutrient categories
GREEN BEANS: 6
vs
POTATOES: 1
(3 ties)
Overview
| Nutrient | GREEN BEANS | POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 7.2 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |