GREEN BEANS vs FRESH EGGPLANTS
Nutrition comparison per 100 g serving
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FRESH EGGPLANTS wins in 6 out of 11 nutrient categories
GREEN BEANS: 4
vs
FRESH EGGPLANTS: 6
(1 ties)
Overview
| Nutrient | GREEN BEANS | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.2 g | 6.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | GREEN BEANS | FRESH EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 2 MG |