GREEN BEANS vs RED CABBAGE SHREDDED
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE SHREDDED wins in 3 out of 10 nutrient categories
GREEN BEANS: 2
vs
RED CABBAGE SHREDDED: 3
(5 ties)
Overview
| Nutrient | GREEN BEANS | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | RED CABBAGE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 211 MG | 244 MG | |
| Sodium, Na | 6 MG | 29 MG |