GREEN BEANS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN BEANS: 4
vs
SLICED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 70 MG | |
| Sodium, Na | 6 MG | 283 MG |