GREEN BEANS vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 10 nutrient categories
GREEN BEANS: 7
vs
CANTALOUPE SPEARS: 1
(2 ties)
Overview
| Nutrient | GREEN BEANS | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN BEANS | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 212 MG | 135 MG | |
| Sodium, Na | 6 MG | 15 MG |