GREEN BEANS vs ALLENS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 9 out of 11 nutrient categories
GREEN BEANS: 9
vs
ALLENS: 1
(1 ties)
Overview
| Nutrient | GREEN BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 34 cal | 55 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 11.7 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | GREEN BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 441 MG | 352 MG |