GREEN BEANS vs ORGANIC FRESH HERB SALAD
Nutrition comparison per 100 g serving
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ORGANIC FRESH HERB SALAD wins in 7 out of 12 nutrient categories
GREEN BEANS: 0
vs
ORGANIC FRESH HERB SALAD: 7
(5 ties)
Overview
| Nutrient | GREEN BEANS | ORGANIC FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN BEANS | ORGANIC FRESH HERB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 22.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 162.4 UG |
Minerals
| Mineral | GREEN BEANS | ORGANIC FRESH HERB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 6 MG | 76 MG |