GREEN BEANS vs FRESH BROCCOLI & CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 6 out of 13 nutrient categories

GREEN BEANS: 1 vs FRESH BROCCOLI & CAULIFLOWER MEDLEY: 6 (6 ties)

Overview

Nutrient	GREEN BEANS	FRESH BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calories	29 cal	29 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN BEANS	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Folate, total	0 UG	71 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	10.6 MG	70.6 MG

Mineral	GREEN BEANS	FRESH BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calcium, Ca	47 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Potassium, K	0 MG	329 MG
Sodium, Na	6 MG	29 MG

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